Yoga

	Yoga — it is about each person's unique expressions of breath, mind, and body. Let not your yoga practice be that which is imposed upon you by an external force, but let it be rather what is found from within through exploration, awareness, acceptance and the joy of discovery in combining elements of ease and effort.
Peacefulness can be found in the stillness of the sun's morning rays finding their way softly yet surely through a dense forest, or in the sounds of stream waters flowing freely and effortlessly around anything in their path.